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AS
SEEN
ON
TV!
Lose Your Man Boobs
Getting rid of man boobs can be a struggle for
some men, but among all
the
options
with
the
least
risk
is
to
use
natural
methods.
Lose
Your
Man
Boobs
System
teaches
you
all
about
how
your
body
reacts
to
certain
foods
and
exercises,
and
provides
a  natural
way
you
can
eliminate
your
man
boobs
safely.
This
is
one
impressive
package
that's
getting
results
-
one-time
membership
payment,
instruction
manual,
MP3
audios
and
much
more.
No-Nonsense
Muscle
Building
System
 Reviewing
Vince's
program
was
refreshing
because
it
is
readily
apparent
that
it
matters
to
him
to.
Vince
isn't
out
to
make
a
quick
buck,
he
is
out
to
make
bigger
and
better
physiques.
No
Nonsense
Muscle
Building
is
a
complete
plan
for
massive
muscle
gain.
It
is
solid
in
every
sense
of
the
word.
Vince's
experience
transforming
himself
from
the
"skinny
guy"
to
the
fitness
model
champion
provides
the
perfect
plan
for
motivated
trainers
to
model.
Having
reviewed
more
then
30
muscle
building
programs
geared
towards
the
hard-gainer,
I
can
tell
you
that
the
products
some
people
are
selling
as
"secrets"
or
"revolutionary"
are
absolute
jokes.
I
take
my
recommendations
seriously.
Fewer
than
10%
I
look
at
get
my
highest
rating.
No
Nonsense
gets
that
rating!
Vince's
experience,
knowledge
and
passion
have
allowed
him
to
create
a
truly
valuable
tool
for
the
skinny
guy
who
is
ready
for
a
big
change..."
JP
Clifford
#1
Online
Muscle
Building
Program
Reviewer
www.gain-weight-muscle-fast.com
Truth
About
6-Pack
Abs
by
Mike
Geary,
Certified
Nutrition
Specialist,
Certified
Personal
Trainer
 Some
of
strategies
in
Truth
About
6-Pack
Abs
deal
with
nutrition
aspects
and
others
deal
with
training
techniques,
but
I
was
impressed
to
see
that
Mike
has
put
together
one
of
the
most
comprehensive
resources
for
dealing
with
all
of
the
aspects
necessary
to
finally
get
rid
of
that
nasty
belly
fat
for
good.
Mike
has
researched
this
topic
extensively,
including
an
entire
course
he's
taken
comparing
different
modalities
of
cardiovascular
exercise.
After
all
of
this
research,
he's
come
to
the
conclusion
that
the
majority
of
people
out
there
are
not
doing
the
right
types
of
cardio
exercise.
In
fact,
most
people
may
actually
be
inadvertently
decreasing
their
metabolic
rate
by
doing
too
much
of
the
wrong
types
of
cardio!
He
reveals
exactly
why
most
low-carb
or
low-fat
diets
are
actually
working
against
what
your
body
needs
to
become
lean
and
ripped
and
maintain
it
for
life!
Mike
shows
you
exactly
how
to
stop
falling
for
the
gimmick
diets
and
finally
develop
a
truly
healthy
eating
style
that
you
can
actually
enjoy
for
life
without
being
overly
restrictive.
It's
actually
easier
and
more
enjoyable
than
you
believe!
Go
to
Mike's
Truth
about
Six
Pack
Abs
site
today
and
discover
the
exact
system
that
Mike
is
using
to
help
thousands
of
his
clients
from
all
over
the
world
get
leaner
than
they've
ever
been
before.
This
system
will
help
you
to
lose
that
stubborn
stomach
fat
that
has
plagued
you
for
years,
so
you
can
finally
get
that
sexy
six
pack
that
you've
always
wanted.
Turbulence Training
Learn from all-round expert, Craig Ballantyne, how to
exercise for best results at home without any equipment.
 Craig is a Certified Strength & Conditioning Specialist who
writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness
Hers, and Oxygen magazines.
His trademarked Turbulence Training fat loss workouts have
been featured multiple times in Men’s Fitness and Maximum Fitness magazines,
and have helped thousands of men and women around the world lose fat, gain
muscle, and get lean in less than 45 minutes three times per week.
His Turbulence Training workouts will help you to burn fat
without long, slow cardio sessions or fancy equipment
 Fitness Celebrity and Personal Trainer, Nutritionist and Life Coach Victoria Johnson once about 50 lbs. overweight, struggled to find a solution.
Following her successful weight reduction, she produced “The Quick Start Energy Program” to offer insight to others into how nutrition and the body interact. How we eat, what we eat, and when we eat all contribute to whether we gain weight or not, and whether our bodies work efficiently.
Burn Fat, Lose Weight With The Quick Start Energy
Program
Fitness Celebrity and Personal
Trainer, Nutritionist and Life Coach Victoria Johnson was 5’3” and 170+ lbs. when she got her
“wake up call”.
Because of her profession as an aerobics
instructor, fitness expert and dance teacher she was shocked one day to learn
of her dangerous overweight condition. Her doctor told her that she must take
immediate action to rectify it or suffer the alternative: a lifetime of insulin
injections.
Her first approaches to losing the weight
and regaining her health were not successful, but her continuing research
eventually led her to the information that worked for her.
She produced “The Quick Start Energy Program” to offer insight into how nutrition and the body interact. How we eat,
what we eat, and when we eat all contribute to whether we gain weight or not,
and whether our bodies work efficiently.
Victoria states right up front that she’s not a scientist, a nutritionist or
medical professional. She’s a person who struggled with being overweight and
all its effects – both mentally and physically. After trying various ways to
lose weight, she conducted extensive research and learned exactly what she
needed to do to succeed in reaching her weight and conditioning goals.
Right away, you know who she is and that
she isn’t pretending to have all the knowledge. She doesn’t pass herself off as
a professional nutritionist as others might do just to sell a product. By her
tone and openness, you can tell Victoria has been there and
sincerely wants to share her findings with others who are struggling to lose weight and get healthy.
Overall, the program seems to hit all the right
marks. It looks at the entire body and how it handles foods given it. Although
there are some minor points that she doesn’t elaborate on, the majority of the
information is valid.
For one, she explains the need for daily
exercise but she doesn’t give you the actual exercises, which I think might
help the reader. Although I do understand that her program focuses mainly on
nutrition.
Another point is her mention of
cholesterol. She doesn’t identify good cholesterol and bad cholesterol in her
numbers; rather, she provides just one cholesterol count to watch. It’s
important for you to know that the goal is to raise the good cholesterol while
lowering the bad. Although she missed this point, she does a very thorough job
of detailing the ins and outs of the body’s overall reaction to the food we
feed it.
She begins with an introduction to
nutrition and the importance of making changes to enjoy a better life – to have
more energy, less physical ailments and less mood changes, be less stressed and
anxious, and have a more positive outlook.
An important point made is the need to let
go of the habits that are holding you back, replace old negative influences and
memories with new positive ones.
As an extension of this, she explains how
to prepare for the “new you” – from the inside out – starting with your habits,
thoughts and surroundings.
Victoria advises you on how to prepare for the questions that will come your
way from friends, family and co-workers about your new goals and changes you
make to your life. This is very important because they will help support you in your endeavor.
She then shifts to the fattening aspects of
foods and being overweight. She makes
the connection between fat and energy and teaches you how to use the energy
stored as fat to reach your goals.
Her tips include how to remove excess fat,
extra rolls, cellulite, dimply fat and overall obesity by combining the right
foods with effective exercises.
Interesting is the knowledge she imparts
about “what to eat, when to eat and how to put it all together” – a formula she
has devised to escalate your metabolism and burn fat.
This is actually a “Diet Program” but it’s
put together in such a way that the entire family can benefit from it.
It’s not an elaborate process of weighing
your food, cooking certain recipes or taking supplements and other pills. It’s
not about depriving yourself so that you constantly crave the foods that make
you fat and unhealthy.
This program is about simply learning to
eat properly, simply and nutritiously to
“sustain a healthy biological and metabolic system”.
She sums it up with this statement: “The true power of nutrition
lies in the hormonal response created by the foods we eat.”
Her message is that understanding this connection and knowing how to
adapt our menus to achieve a healthy body is all important to success. Incorrect
body chemistry caused by making unhealthy food choices results in low
concentration, lack of energy and little motivation.
It’s easy to understand and apply, but be prepared for a little
biology lesson!
The key: “Eat the right food at the right time in the right combinations”
and she shows you exactly how to do that. The good thing about this program is
it’s promise: “You don’t starve, there
are no expensive foods to buy, the diet fits into your life-style easily
and the menus are made up of the foods you love and probably already eat.”
The package includes the main Quick Start Energy Program manual, two
30-minute Quick Start audios, and several bonuses including a Performance
Planner and an audio series on cellulite solutions.
I particularly like the audios in this package. They demonstrate her
sense of humor and sincerity. Her delivery makes listening and learning how to
lose weight a true pleasure. These audios are not just a ‘reading’ of what’s in
the book, like many other audio and e-book packages I’ve seen. These audios
include additional information and elaborate on some important points made in
the book.
In my view, the material in this Quick Start Energy Program gives
you the information you need to be able to make the right nutritional choices.
There’s no ‘guilt’ here – just honest, straightforward facts. I like that.
Get more information on the Quick Start Energy Program
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