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Biofeedback Therapy Is Ace For Anxiety And
Stress Relief And For Helping You To Relax
Of all the stress relief techniques around, biofeedback therapy leads the way
Stress... I know it well! I think I was born stressed. The thing is, I've finally learned how to control it.
The secret came to me by accident when I was lying on the floor in front of my stereo listening to my favorite Hawaiian music. With my head just in front of and between the speakers, I began to feel very relaxed. So much that I actually felt myself rising off the carpet. Of course, I wasn't, but it sure felt like it.
That's when I discovered how to use soft music to ease my stress. After some investigation, I also learned that there's a thing called "biofeedback" that can help you to multiply the effects.
If you are unfamiliar with biofeedback, basically, it is a method you use to modify your bodyís reactions to stress and tension, as well as anxiety symptoms. You can lower your heart rate, stop those horrible palpitations that accompany an anxiety attack, slow your mind so that it is no longer in a frenzied state, and relax your entire body and mind.
What a fantastic natural stress remedy this is.
Here is a short video that gives you a sample of what it feels like. If you are anything like me, you will instantly feel relaxed the moment the video starts.
Now, this video will take time to load, so when you hit the play button it might stop. Wait a few minutes for the video to buffer and then hit play again and it should run okay. If you are on a high speed DSL, this should not be a problem for you.
I just know youíll get a feel of how this method works. This is one of several stress relief techniques that Iíve used, and so far, this one tops the list in providing instant stress relief.